YOUTH PHYSICAL DEVELOPMENT CAMPS
For Team Sport Athletes Aged 11 - 17
Worksop, Nottinghamshire
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Join Athlete360 Performance Youth Physical Development Camps (YPDC) for intensive physical development days to help you unlock your sporting potential through holistic, research based, age appropriate & fun speed, agility, strength and power training.
Over the last 7 years we have worked with 100s + of youth athletes and one common trend we see is the lack of proper physical development programs put together for young children, specifically a lack of appropriate speed & agility training and lack of education about how to develop physical attributes that are important for sports safely and efficiently.
The goal of the camps is to help to solve this problem by delivering research and experience based speed, agility, strength and injury prevention sessions that are safe, fun & appropriate for young athletes as well as beneficial for their growing bodies and sporting performance.
A Sneak Peek Into The Camps
What Athletes Say About The Camps
DEVELOP A SOLID ATHLETIC FOUNDATION
SPEED & AGILITY
Develop Acceleration & Maximal Speed for Sports
Learn Good Running Technique
Improve Your Agility
Speed Testing & Monitoring Using Timing Gates & GPS Trackers
STRENGTH & POWER
Learn correct movement techniques in the gym
Develop strength and power to support your agility and speed development
Reduce the risk of injury through appropriately designed mobility and strength program
Big Myths of Youth Physical Development
You can't improve your speed - it's all genetic. This couldn't be any further from the truth. Yes, genetics play a big role in the amount of fast and slow twitch muscle fibres a person has, however sprinting and agility are skills, therefore it can be improved by training them on a regular basis. Everyone can become fastER and MORE agile.
Lifting weights will stunt child's growth. Another misleading statement taken in the wrong context from different research articles. In fact, research has proven that and appropriately designed resistance program with the focus to develop strength and explosive power will actually benefit child's growth by strengthening bones, joints and muscles as well as positively influencing sporting performance.
Lifting weights will add unnecessary body mass and make my child slower. This is true if program is focused on building muscle mass and aimed at developing bodybuilders. Our goal is to develop athleticism and sports performance, so the program is specifically designed to improve strength and power to aid sports performance.
Camp Dates & Prices
26 October 2021
9.30am - 3pm
Worksop, Nottinghamshire
27 October 2021
9.30am - 3pm
Worksop, Nottinghamshire
28 October 2021
9.30am - 3pm
Worksop, Nottinghamshire
29 October 2021
9.30am - 3pm
Worksop, Nottinghamshire
30 October 2021
10am - 3.30pm
Worksop, Nottinghamshire
*Note: you can book for a FULL Camp or Single (multiple) Days
£30
SINGLE DAY / MULTIPLE DAYS
£115
FULL 5-DAY CAMP
Camp Timetable
9.30am - Drop off
10am - Acceleration & Agility session
11.30am - Gym Strength & Power session
12.45pm - Lunch & Break (Bring your own packed lunch & snacks)
1.30pm - Maximal Speed Testing & Running Technique Session
2.30pm - Recovery & Meditation Session
3pm - Pick up
What People Are Saying
“Erin is really enjoying the sessions and the way Vitalij is coaching yet challenging her to progress. We are really seeing the benefit in game play and the improvements have been commented upon by others.”
— Phil Davies, a parent of a 13 year old hockey player
“Athlete360 Performance is a great place for any young athlete looking to improve their speed & agility. Vitalij is really knowledgeable and provides excellent detail when training children. Having also worked within professional football academies, the training he does is perfect for any aspiring football player. Highly recommend. ”
— Glenn Tolley, a parent of a 10 year old football player
“As a parent of a sports scholar at Worksop College, I have been immensely impressed with the work that has been done by Vitalij with my 12 year old son. He is fitter, quicker more dynamic and powerful for his body weight. Sessions are demanding but fun and I and he can definitely see the positive impact both physically and psychologically this has had on the rugby field and football pitch especially.”
— Ian Parkin, a parent of a 13 year old football player
“Whether you are an aspiring youth football player or a professional athlete, Vitalij is great at assessing your current level of physical abilities and has the knowledge and capabilities to improve your strength, agility and fitness levels. I highly recommend Vitalij to anyone looking to take their game to the next level!”
— Andrew Sill, Football Coach, Ex-Pro Football Player
“He is the most knowledgeable strength and conditioning coach I have ever met. Vitali’s knowledge and experience is all rounded and his training programs are very effective in terms of enhancing my sprinting technique, speed, strength and power as a 100m sprinter. He is a true professional.”
— Ronald Chau, 18 year old Rugby 7s & 100m sprinter
Join Our Youth Physical Development Camps
The camps will help your child to:
Unlock their sporting potential
Develop physical qualities for sports performance as well as health & fitness
Learn more about training & fitness
Leave your details and we will be in touch with more details.