Technical Development

Develop technique and high levels of acceleration. Research shows that most team sport athletes will achieve 80% of their maximal speed within first 3-5 steps of the sprint. We help young athletes to develop technique and high levels of acceleration through individualised training.

We focus on correct change of direction postures and positions, then create drills and scenarios to develop agility for sports.

Physical Development

To improve speed, athletes need to sprint maximally on a regular basis. Once we achieve a good basis of technical execution, we start increasing the total volume of maximal effort sprints completed within the session.

Sprinting maximally over longer distances (20+ metres) is a key part of speed development for sports. We focus on upright sprinting technique as well as volume of sprints.

We supplement the speed development with plyometric training to develop lower body power and explosiveness as well as gym based training to develop strength and reduce the risk of injuries.

Objective Assessment & Monitoring

We use gSprint timing system and STATSports GPS devices to objectively assess and monitor the progress of the athlete.

We select key performance indicators such as 10m and 20m sprint times as well as maximal speed (m/s) and we test / monitor athletes on a regular basis to provide feedback as well as track their progress.

We also use live video feedback during sessions to analyse and provide feedback and coaching points to athletes during sessions.

“I have been immensely impressed with the work that has been done by Vitalij with my 12 year old son. He is fitter, quicker more dynamic and powerful for his body weight. Sessions are demanding but fun and I and he can definitely see the positive impact both physically and psychologically this has had on the rugby field and football pitch especially.”

— Ian Parkin, a parent of a 14 year old football player

“Athlete360 Performance is a great place for any young athlete looking to improve their speed & agility. Vitalij is really knowledgeable and provides excellent detail when training children. Having also worked within professional football academies, the training he does is perfect for any aspiring football player. Highly recommend. ”

— Glenn Tolley, a parent of a 10 year old football player

‘‘Athlete360 is perfect for improving technique to increase speed. Vitalij provides excellent feedback throughout each part of a session which helps the children learn quicker. The training really helped my sons speed and agility for his football. Highly recommend.‘‘

- Richard Dane, a parent of an 8 year old football player

‘‘Athlete360 Performance has been brilliant for building my son's pace and agility for playing football. The coaching is both professional and encouraging and I would highly recommend Vitalij to any athletes looking to improve their performance and technique.’’

-Christina, a parent of a 17 year old football player

“Whether you are an aspiring youth football player or a professional athlete, Vitalij is great at assessing your current level of physical abilities and has the knowledge and capabilities to improve your strength, agility and fitness levels. I highly recommend Vitalij to anyone looking to take their game to the next level!”

— Andrew Sill, Football Coach, Ex-Pro Football Player

“Erin is really enjoying the sessions and the way Vitalij is coaching yet challenging her to progress. We are really seeing the benefit in game play and the improvements have been commented upon by others.”

— Phil Davies, a parent of a 14 year old hockey player

‘‘Athlete360 is a fantastic resource for any budding sportsperson. Vitalij has great attention to detail, explains things very clearly and tailors the coaching to the athlete. Whether your child is a sprinter, ice hockey player, rugby player, footballer or any sport he will devise a training plan suited to your child’s needs.

My son plays rugby predominately and Vitalij has improved his acceleration, change of direction, sprinting generally and also his sprint power. Overall having a huge positive impact on his ability to play the game. My son thoroughly enjoys every session and the benefits are obvious.’’

- Liam Waldron, a parent of a 15 year old rugby player