ATHLETE360 Online Coaching
Speed, Strength & Conditioning Coaching & Assessment for Performance and Rehabilitation
How it works:
Once you become a member of an Level 2 ATHLETE360 Online Coaching, we will start a comprehensive consultation process where we will discuss you training history, unique demands of your sport/position, injury history, training goals & needs as well as you previous strength and conditioning experience.
We will then start creating a bespoke program tailored to your needs considering the points mentioned above. We are using online strength and conditioning software that allows you to access your program via app that you can download on your phone. Through the app you can access your program, contact your coach, watch exercise videos & track your progress. We will also be tracking your training loads and recovery to be able to adjust your training intensity and volume throughout the weeks if needed.
If this is too much for you, you can purchase our Level 1 ATHLETE360 performance Online Coaching program that will consist of generalised 4-week templates to improve speed & agility or strength & power. The program will be delivered via our online strength and conditioning software that can be accessed by downloading the app on your phone/tablet.
Pricing
£24.99
Level 1
An 8-week periodised template focusing on one of the physical qualities: Speed & Agility OR Strength & Power
Video Links Included
App access
£54.99
Level 2
A 4-week periodised & individualised program based on your needs and training goals (speed, strength, injury rehab etc.)
Multiple sessions per week program based on your needs: speed & agility, strength & power, pre-hab etc.
Weekly Technique Analysis/ progress feedback
Video Links Included
App access
£75.99
Level 3
An 8-week periodised & individualised program based on your needs and training goals.
Multiple sessions per week
Initial video consultation with needs analysis
Weekly technique analysis/feedback
Weekly check-ins
Video links included
App access