SpeedAcademy Online
Get Faster. More Agile. Train Smarter. At Your Fingertips. Delivered via the App.
Develop the fundamental skills of speed. Unlock new level of athletic performance.
A proven method and program to improve your acceleration, maximal speed and change of direction for sports performance.
Tier 1
£15.99 / month
For athletes aged 10-17.
x2 speed and agility sessions / week with plyometrics and bodyweight strength exercises.
Athlete Habit Tracker.
Video demonstrations.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
Tier 2
£25.99 / month
For athletes aged 12+.
x2 Speed and agility sessions / week.
x2 Gym based strength and power for athletes with no gym experience.
Athlete Habit Tracker.
Video demonstrations.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
Tier 3
£25.99 / month
For athletes aged 14+
Same as Tier 2 BUT with more advanced gym strength and power program.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
SpeedAcademy Online System
Skill Development.
Speed is a skill and like any other sporting skill it requires specific drills to improve and master it. The program will consist of some specific technical drills to develop acceleration as well as top speed postures and technique.
Increase Your Acceleration, Top Speed and Change of Direction Speed.
Gradually develop your maximum speed and acceleration while increasing your ability to run repeatedly at sub-maximal speeds.
As the competence increases, we will challenge you with the types of movement specific to your sport. This includes change of direction ability, curvilinear running and so on.
Strength & Power Development
Supplement your speed and agility training with simple bodyweight or more complex gym based strength and power exercises to develop maximal strength and power for sports performance.
Athlete Habit Development & Tracking
You might train a few hours per week. However, there are a lot more hours in the week where you can gain an advantage and maximise your training gains.
Athlete Habit Tracker guides you in building better lifestyle choices and helps you to develop skills for better nutrition, recovery and training.
The program will consist of various simple and practical resources to help you develop better knowledge around nutrition and recovery delivered via the app.
Program Options
Tier 1
£15.99 / month
For athletes aged 10-17.
x2 speed and agility sessions / week with plyometrics and bodyweight strength exercises.
Athlete Habit Tracker.
Video demonstrations.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
Tier 2
£25.99 / month
For athletes aged 12+.
x2 Speed and agility sessions / week.
x2 Gym based strength and power for athletes with no gym experience.
Athlete Habit Tracker.
Video demonstrations.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
Tier 3
£25.99 / month
For athletes aged 14+
Same as Tier 2 BUT with more advanced gym strength and power program.
Cancel anytime.
IMPORTANT: please download 'the ‘TeamBuildr’ app from the app store for better video demonstrations quality.
The results
‘‘My son plays rugby predominately and Vitalij has improved his acceleration, change of direction, sprinting generally and also his sprint power. Overall having a huge positive impact on his ability to play the game. My son thoroughly enjoys every session and the benefits are obvious.’’
— Liam Waldron, a parent of a 15 year old rugby player
‘‘Whether you are an aspiring youth football player or a professional athlete, Vitalij is great at assessing your current level of physical abilities and has the knowledge and capabilities to improve your strength, agility and fitness levels. I highly recommend Vitalij to anyone looking to take their game to the next level!’’
— Andrew Sill, Football Coach, Ex-Pro Football Player
